Total Strength Class is a comprehensive workout designed to build muscle, enhance endurance, and improve overall strength. This class focuses on a full-body strength training regimen, incorporating a variety of exercises that target major muscle groups. Participants use a combination of free weights, resistance bands, and bodyweight exercises to develop power, stability, and functional fitness.

Led by experienced instructors, each session features a dynamic blend of compound movements, isolation exercises, and core work to maximize muscle engagement and growth. Whether you're aiming to increase strength, improve posture, or just get a challenging workout, Total Strength Class provides a structured and motivating environment to help you reach your fitness goals. Suitable for all fitness levels, this class emphasizes proper form, progressive overload, and personalized adjustments to ensure a safe and effective workout experience.