Small Group Strength Training (Copy)
Small Group Strength Training Class: Results-Driven, Accountability-Focused, Life-Changing!
Class Description:
Ready to build strength, burn calories, and transform your health? Our small group strength training sessions are designed to deliver real results while keeping you accountable every step of the way. This isn’t just a workout—it’s a commitment to becoming your strongest, healthiest self.
Why Strength Training?
Preserve Muscle & Burn Fat: Fight muscle loss with age and boost your metabolism.
Strengthen Bones & Joints: Improve bone density and reduce injury risk.
Enhance Everyday Life: Build balance, mobility, and independence for daily activities.
Manage Chronic Conditions: Address arthritis, back pain, heart health, and more.
Sharpen Your Mind: Improve focus and cognitive skills through regular exercise.
What Sets Us Apart:
This class is all about you—your goals, your progress, your success. We focus on results, ensuring you see measurable improvements. Through personalized coaching, consistent check-ins, and a supportive group environment, we’ll hold you accountable and keep you motivated to stay on track.
What to Expect:
Using a mix of bodyweight exercises, free weights, resistance bands, and more, you’ll get a challenging yet achievable workout tailored to your level. Our small group size ensures you receive individualized attention while fostering a community that celebrates progress together.
Your strength journey starts here—commit to your goals and let us help you achieve them!
Reserve your spot today—limited spaces available!
Small Group Strength Training
Small Group Strength Training Class: Results-Driven, Accountability-Focused, Life-Changing!
Class Description:
Ready to build strength, burn calories, and transform your health? Our small group strength training sessions are designed to deliver real results while keeping you accountable every step of the way. This isn’t just a workout—it’s a commitment to becoming your strongest, healthiest self.
Why Strength Training?
Preserve Muscle & Burn Fat: Fight muscle loss with age and boost your metabolism.
Strengthen Bones & Joints: Improve bone density and reduce injury risk.
Enhance Everyday Life: Build balance, mobility, and independence for daily activities.
Manage Chronic Conditions: Address arthritis, back pain, heart health, and more.
Sharpen Your Mind: Improve focus and cognitive skills through regular exercise.
What Sets Us Apart:
This class is all about you—your goals, your progress, your success. We focus on results, ensuring you see measurable improvements. Through personalized coaching, consistent check-ins, and a supportive group environment, we’ll hold you accountable and keep you motivated to stay on track.
What to Expect:
Using a mix of bodyweight exercises, free weights, resistance bands, and more, you’ll get a challenging yet achievable workout tailored to your level. Our small group size ensures you receive individualized attention while fostering a community that celebrates progress together.
Your strength journey starts here—commit to your goals and let us help you achieve them!
Reserve your spot today—limited spaces available!
Abs and Booty Burn (In Person)
This class is for all fitness levels that would like to tone and build more muscle through guided weight lifting in a small group setting in the abs and glutes. You will learn the basics of how to create muscle definition and is a perfect class to take after completing dance or cardio.
Turn Up Dance Fitness (In person and Virtual)
A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.
Zumba® (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Swerve Hip Hop Fitness (In person and Virtual)
A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.
Shuffle Class
At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat.
Kizomba
Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.
Barre (In person and Virtual)
Barre Fitness: Sculpt, Tone, Elevate
Discover the perfect blend of ballet, Pilates, and strength training in our Barre Fitness class. This low-impact workout focuses on high repetition movements, targeting your core, glutes, thighs, and arms for a lean, sculpted physique. Whether you're a seasoned dancer or a fitness newbie, our class is designed to challenge you at every level. Expect to improve flexibility, balance, and posture while building muscle endurance. Join us for a session that leaves you feeling strong, graceful, and empowered.
Sign up now and elevate your fitness game!
Zumba® (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Turn Up Dance Fitness (In person and Virtual)
A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.
Swerve Hip Hop Fitness (In person and virtual)
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Weight lifting
Weightlifting: Strength Redefined
Build power, confidence, and muscle in our Weightlifting class! This strength-focused session is designed to help you push your limits and achieve your fitness goals. Whether you're new to lifting or an experienced lifter, our class offers a supportive environment where you'll learn proper techniques, improve form, and progressively increase your strength. Expect a full-body workout targeting key muscle groups, boosting your metabolism, and enhancing overall athletic performance. Get ready to lift, sweat, and see real results.
Join us and start lifting like a pro—because strength is just the beginning!
Zumba® (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Small Group Strength Training
Small Group Strength Training Class: Results-Driven, Accountability-Focused, Life-Changing!
Class Description:
Ready to build strength, burn calories, and transform your health? Our small group strength training sessions are designed to deliver real results while keeping you accountable every step of the way. This isn’t just a workout—it’s a commitment to becoming your strongest, healthiest self.
Why Strength Training?
Preserve Muscle & Burn Fat: Fight muscle loss with age and boost your metabolism.
Strengthen Bones & Joints: Improve bone density and reduce injury risk.
Enhance Everyday Life: Build balance, mobility, and independence for daily activities.
Manage Chronic Conditions: Address arthritis, back pain, heart health, and more.
Sharpen Your Mind: Improve focus and cognitive skills through regular exercise.
What Sets Us Apart:
This class is all about you—your goals, your progress, your success. We focus on results, ensuring you see measurable improvements. Through personalized coaching, consistent check-ins, and a supportive group environment, we’ll hold you accountable and keep you motivated to stay on track.
What to Expect:
Using a mix of bodyweight exercises, free weights, resistance bands, and more, you’ll get a challenging yet achievable workout tailored to your level. Our small group size ensures you receive individualized attention while fostering a community that celebrates progress together.
Your strength journey starts here—commit to your goals and let us help you achieve them!
Reserve your spot today—limited spaces available!
Small Group Strength Training
Small Group Strength Training Class: Results-Driven, Accountability-Focused, Life-Changing!
Class Description:
Ready to build strength, burn calories, and transform your health? Our small group strength training sessions are designed to deliver real results while keeping you accountable every step of the way. This isn’t just a workout—it’s a commitment to becoming your strongest, healthiest self.
Why Strength Training?
Preserve Muscle & Burn Fat: Fight muscle loss with age and boost your metabolism.
Strengthen Bones & Joints: Improve bone density and reduce injury risk.
Enhance Everyday Life: Build balance, mobility, and independence for daily activities.
Manage Chronic Conditions: Address arthritis, back pain, heart health, and more.
Sharpen Your Mind: Improve focus and cognitive skills through regular exercise.
What Sets Us Apart:
This class is all about you—your goals, your progress, your success. We focus on results, ensuring you see measurable improvements. Through personalized coaching, consistent check-ins, and a supportive group environment, we’ll hold you accountable and keep you motivated to stay on track.
What to Expect:
Using a mix of bodyweight exercises, free weights, resistance bands, and more, you’ll get a challenging yet achievable workout tailored to your level. Our small group size ensures you receive individualized attention while fostering a community that celebrates progress together.
Your strength journey starts here—commit to your goals and let us help you achieve them!
Reserve your spot today—limited spaces available!
Total Strength (Virtual and In person)
Total Strength: Full-Body Powerhouse
Unleash your full potential in our Total Strength class, designed to build and sculpt every major muscle group. This full-body workout combines resistance training with functional movements to help you develop strength, endurance, and balance. Whether you're lifting, pressing, or squatting, each exercise is tailored to push your limits and help you achieve total-body transformation. Perfect for all fitness levels, this class will leave you feeling empowered, energized, and ready to take on the world.
Get strong, get confident—join us for Total Strength and elevate your fitness journey!
Xtreme Hip Hop Step Fitness (In person and Virtual)
Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.
Step up, bring your swagger, and let’s make it a workout to remember!
Swerve Hip Hop Fitness (In person and Virtual
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Total Strength (Virtual and In person)
Total Strength: Full-Body Powerhouse
Unleash your full potential in our Total Strength class, designed to build and sculpt every major muscle group. This full-body workout combines resistance training with functional movements to help you develop strength, endurance, and balance. Whether you're lifting, pressing, or squatting, each exercise is tailored to push your limits and help you achieve total-body transformation. Perfect for all fitness levels, this class will leave you feeling empowered, energized, and ready to take on the world.
Get strong, get confident—join us for Total Strength and elevate your fitness journey!
Xtreme Hip Hop Step Fitness (In person and Virtual)
Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.
Step up, bring your swagger, and let’s make it a workout to remember!
Zumba® (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Weight lifting
Weightlifting: Strength Redefined
Build power, confidence, and muscle in our Weightlifting class! This strength-focused session is designed to help you push your limits and achieve your fitness goals. Whether you're new to lifting or an experienced lifter, our class offers a supportive environment where you'll learn proper techniques, improve form, and progressively increase your strength. Expect a full-body workout targeting key muscle groups, boosting your metabolism, and enhancing overall athletic performance. Get ready to lift, sweat, and see real results.
Join us and start lifting like a pro—because strength is just the beginning!
Swerve Hip Hop Fitness (In person and virtual)
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Turn Up Dance Fitness (In person and Virtual)
A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.
Zumba® (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Barre (In person and Virtual)
Barre Fitness: Sculpt, Tone, Elevate
Discover the perfect blend of ballet, Pilates, and strength training in our Barre Fitness class. This low-impact workout focuses on high repetition movements, targeting your core, glutes, thighs, and arms for a lean, sculpted physique. Whether you're a seasoned dancer or a fitness newbie, our class is designed to challenge you at every level. Expect to improve flexibility, balance, and posture while building muscle endurance. Join us for a session that leaves you feeling strong, graceful, and empowered.
Sign up now and elevate your fitness game!
Kizomba
Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.
Shuffle Class
At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat.
Swerve Hip Hop Fitness (In person and Virtual)
A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.
Zumba® (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Turn Up Dance Fitness (In person and Virtual)
A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.
Abs and Booty Burn (In Person)
This class is for all fitness levels that would like to tone and build more muscle through guided weight lifting in a small group setting in the abs and glutes. You will learn the basics of how to create muscle definition and is a perfect class to take after completing dance or cardio.
Total Strength (Virtual and In person)
Total Strength: Full-Body Powerhouse
Unleash your full potential in our Total Strength class, designed to build and sculpt every major muscle group. This full-body workout combines resistance training with functional movements to help you develop strength, endurance, and balance. Whether you're lifting, pressing, or squatting, each exercise is tailored to push your limits and help you achieve total-body transformation. Perfect for all fitness levels, this class will leave you feeling empowered, energized, and ready to take on the world.
Get strong, get confident—join us for Total Strength and elevate your fitness journey!
Xtreme Hip Hop Step Fitness (In person and Virtual)
Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.
Step up, bring your swagger, and let’s make it a workout to remember!
Small Group Strength Training
Small Group Strength Training Class: Results-Driven, Accountability-Focused, Life-Changing!
Class Description:
Ready to build strength, burn calories, and transform your health? Our small group strength training sessions are designed to deliver real results while keeping you accountable every step of the way. This isn’t just a workout—it’s a commitment to becoming your strongest, healthiest self.
Why Strength Training?
Preserve Muscle & Burn Fat: Fight muscle loss with age and boost your metabolism.
Strengthen Bones & Joints: Improve bone density and reduce injury risk.
Enhance Everyday Life: Build balance, mobility, and independence for daily activities.
Manage Chronic Conditions: Address arthritis, back pain, heart health, and more.
Sharpen Your Mind: Improve focus and cognitive skills through regular exercise.
What Sets Us Apart:
This class is all about you—your goals, your progress, your success. We focus on results, ensuring you see measurable improvements. Through personalized coaching, consistent check-ins, and a supportive group environment, we’ll hold you accountable and keep you motivated to stay on track.
What to Expect:
Using a mix of bodyweight exercises, free weights, resistance bands, and more, you’ll get a challenging yet achievable workout tailored to your level. Our small group size ensures you receive individualized attention while fostering a community that celebrates progress together.
Your strength journey starts here—commit to your goals and let us help you achieve them!
Reserve your spot today—limited spaces available!
Small Group Strength Training
Small Group Strength Training Class: Results-Driven, Accountability-Focused, Life-Changing!
Class Description:
Ready to build strength, burn calories, and transform your health? Our small group strength training sessions are designed to deliver real results while keeping you accountable every step of the way. This isn’t just a workout—it’s a commitment to becoming your strongest, healthiest self.
Why Strength Training?
Preserve Muscle & Burn Fat: Fight muscle loss with age and boost your metabolism.
Strengthen Bones & Joints: Improve bone density and reduce injury risk.
Enhance Everyday Life: Build balance, mobility, and independence for daily activities.
Manage Chronic Conditions: Address arthritis, back pain, heart health, and more.
Sharpen Your Mind: Improve focus and cognitive skills through regular exercise.
What Sets Us Apart:
This class is all about you—your goals, your progress, your success. We focus on results, ensuring you see measurable improvements. Through personalized coaching, consistent check-ins, and a supportive group environment, we’ll hold you accountable and keep you motivated to stay on track.
What to Expect:
Using a mix of bodyweight exercises, free weights, resistance bands, and more, you’ll get a challenging yet achievable workout tailored to your level. Our small group size ensures you receive individualized attention while fostering a community that celebrates progress together.
Your strength journey starts here—commit to your goals and let us help you achieve them!
Reserve your spot today—limited spaces available!
Zumba® (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Weight lifting
Weightlifting: Strength Redefined
Build power, confidence, and muscle in our Weightlifting class! This strength-focused session is designed to help you push your limits and achieve your fitness goals. Whether you're new to lifting or an experienced lifter, our class offers a supportive environment where you'll learn proper techniques, improve form, and progressively increase your strength. Expect a full-body workout targeting key muscle groups, boosting your metabolism, and enhancing overall athletic performance. Get ready to lift, sweat, and see real results.
Join us and start lifting like a pro—because strength is just the beginning!
Swerve Hip Hop Fitness (In person and virtual)
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Turn Up Dance Fitness (In person and Virtual)
A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.
Zumba® (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Barre (In person and Virtual)
Barre Fitness: Sculpt, Tone, Elevate
Discover the perfect blend of ballet, Pilates, and strength training in our Barre Fitness class. This low-impact workout focuses on high repetition movements, targeting your core, glutes, thighs, and arms for a lean, sculpted physique. Whether you're a seasoned dancer or a fitness newbie, our class is designed to challenge you at every level. Expect to improve flexibility, balance, and posture while building muscle endurance. Join us for a session that leaves you feeling strong, graceful, and empowered.
Sign up now and elevate your fitness game!
Shuffle Class
At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat.
Kizomba
Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.
Swerve Hip Hop Fitness (In person and Virtual)
A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.
Zumba® (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Abs and Booty Burn (In Person)
This class is for all fitness levels that would like to tone and build more muscle through guided weight lifting in a small group setting in the abs and glutes. You will learn the basics of how to create muscle definition and is a perfect class to take after completing dance or cardio.
Turn Up Dance Fitness (In person and Virtual)
A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.