Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

A healthy way to relieve stress, improve mental clarity, and build confidence, learning empowering skills, an all-in-one cardio and strength workout. A great workout to help you lose weight or tone your body, improvement of your aerobic fitness and muscular endurance, increased balance, coordination, reactivity, and agility. This class will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises for both adults and kids.

Weightlifting: Strength Redefined

Build power, confidence, and muscle in our Weightlifting class! This strength-focused session is designed to help you push your limits and achieve your fitness goals. Whether you're new to lifting or an experienced lifter, our class offers a supportive environment where you'll learn proper techniques, improve form, and progressively increase your strength. Expect a full-body workout targeting key muscle groups, boosting your metabolism, and enhancing overall athletic performance. Get ready to lift, sweat, and see real results.

Join us and start lifting like a pro—because strength is just the beginning!

Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Barre Fitness: Sculpt, Tone, Elevate

Discover the perfect blend of ballet, Pilates, and strength training in our Barre Fitness class. This low-impact workout focuses on high repetition movements, targeting your core, glutes, thighs, and arms for a lean, sculpted physique. Whether you're a seasoned dancer or a fitness newbie, our class is designed to challenge you at every level. Expect to improve flexibility, balance, and posture while building muscle endurance. Join us for a session that leaves you feeling strong, graceful, and empowered.

Sign up now and elevate your fitness game!

At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat. 

Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

This class is for all fitness levels that would like to tone and build more muscle through guided weight lifting in a small group setting in the abs and glutes. You will learn the basics of how to create muscle definition and is a perfect class to take after completing dance or cardio.

Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.

Total Strength: Full-Body Powerhouse

Unleash your full potential in our Total Strength class, designed to build and sculpt every major muscle group. This full-body workout combines resistance training with functional movements to help you develop strength, endurance, and balance. Whether you're lifting, pressing, or squatting, each exercise is tailored to push your limits and help you achieve total-body transformation. Perfect for all fitness levels, this class will leave you feeling empowered, energized, and ready to take on the world.

Get strong, get confident—join us for Total Strength and elevate your fitness journey!

Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.

Step up, bring your swagger, and let’s make it a workout to remember!

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

A healthy way to relieve stress, improve mental clarity, and build confidence, learning empowering skills, an all-in-one cardio and strength workout. A great workout to help you lose weight or tone your body, improvement of your aerobic fitness and muscular endurance, increased balance, coordination, reactivity, and agility. This class will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises for both adults and kids.

Weightlifting: Strength Redefined

Build power, confidence, and muscle in our Weightlifting class! This strength-focused session is designed to help you push your limits and achieve your fitness goals. Whether you're new to lifting or an experienced lifter, our class offers a supportive environment where you'll learn proper techniques, improve form, and progressively increase your strength. Expect a full-body workout targeting key muscle groups, boosting your metabolism, and enhancing overall athletic performance. Get ready to lift, sweat, and see real results.

Join us and start lifting like a pro—because strength is just the beginning!

Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Barre Fitness: Sculpt, Tone, Elevate

Discover the perfect blend of ballet, Pilates, and strength training in our Barre Fitness class. This low-impact workout focuses on high repetition movements, targeting your core, glutes, thighs, and arms for a lean, sculpted physique. Whether you're a seasoned dancer or a fitness newbie, our class is designed to challenge you at every level. Expect to improve flexibility, balance, and posture while building muscle endurance. Join us for a session that leaves you feeling strong, graceful, and empowered.

Sign up now and elevate your fitness game!

Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.