Hip Hop Step Fitness In person and Virtual
Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.
Step up, bring your swagger, and let’s make it a workout to remember!
Total Strength ( Virtual and In person)
Total Strength: Full-Body Powerhouse
Unleash your full potential in our Total Strength class, designed to build and sculpt every major muscle group. This full-body workout combines resistance training with functional movements to help you develop strength, endurance, and balance. Whether you're lifting, pressing, or squatting, each exercise is tailored to push your limits and help you achieve total-body transformation. Perfect for all fitness levels, this class will leave you feeling empowered, energized, and ready to take on the world.
Get strong, get confident—join us for Total Strength and elevate your fitness journey!
Hip Hop Fitness In person and Virtual
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Kids and Adult boxing ( In person)
A healthy way to relieve stress, improve mental clarity, and build confidence, learning empowering skills, an all-in-one cardio and strength workout. A great workout to help you lose weight or tone your body, improvement of your aerobic fitness and muscular endurance, increased balance, coordination, reactivity, and agility. This class will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises for both adults and kids.
Hip Hop Fitness In person and Virtual
A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.
Salsa BASIC (In Person Class & Virtual)
A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!
Abs and Booty Burn
This class is for all fitness levels that would like to tone and build more muscle through guided weight lifting in a small group setting in the abs and glutes. You will learn the basics of how to create muscle definition and is a perfect class to take after completing dance or cardio.
Hip Hop Fitness In person and Virtual
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Intermediate Kizomba
Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.
Shuffle Class
At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat.
Barre ( In person and Virtual)
Barre Fitness: Sculpt, Tone, Elevate
Discover the perfect blend of ballet, Pilates, and strength training in our Barre Fitness class. This low-impact workout focuses on high repetition movements, targeting your core, glutes, thighs, and arms for a lean, sculpted physique. Whether you're a seasoned dancer or a fitness newbie, our class is designed to challenge you at every level. Expect to improve flexibility, balance, and posture while building muscle endurance. Join us for a session that leaves you feeling strong, graceful, and empowered.
Sign up now and elevate your fitness game!
Salsa (In Person Class & Virtual)
A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!
Zumba (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Turn Up In person and virtual
Turn Up Dance Fitness: Unleash Your Inner Hype
Step into the ultimate dance party with our Turn Up Dance Fitness class! This high-energy session is all about letting loose, having fun, and getting a killer workout. With a mix of hip-hop, pop, and the hottest tracks, you’ll groove through easy-to-follow routines that make you feel like a superstar. It’s not just a workout—it’s a vibe. Burn serious calories, boost your mood, and leave it all on the dance floor. Whether you're a dance pro or just here for the party, Turn Up is where the magic happens.
Bring your energy and let’s turn up the heat!
Weight lifting
Weightlifting: Strength Redefined
Build power, confidence, and muscle in our Weightlifting class! This strength-focused session is designed to help you push your limits and achieve your fitness goals. Whether you're new to lifting or an experienced lifter, our class offers a supportive environment where you'll learn proper techniques, improve form, and progressively increase your strength. Expect a full-body workout targeting key muscle groups, boosting your metabolism, and enhancing overall athletic performance. Get ready to lift, sweat, and see real results.
Join us and start lifting like a pro—because strength is just the beginning!
Hip Hop Fitness In person and virtual
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Zumba (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Total Strength ( Virtual and In person)
Total Strength: Full-Body Powerhouse
Unleash your full potential in our Total Strength class, designed to build and sculpt every major muscle group. This full-body workout combines resistance training with functional movements to help you develop strength, endurance, and balance. Whether you're lifting, pressing, or squatting, each exercise is tailored to push your limits and help you achieve total-body transformation. Perfect for all fitness levels, this class will leave you feeling empowered, energized, and ready to take on the world.
Get strong, get confident—join us for Total Strength and elevate your fitness journey!
Hip Hop Step Fitness In person and Virtual
Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.
Step up, bring your swagger, and let’s make it a workout to remember!
Hip Hop Fitness In person and Virtual
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Salsa BASIC (In Person Class & Virtual)
A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!
Kids and Adult boxing ( In person)
A healthy way to relieve stress, improve mental clarity, and build confidence, learning empowering skills, an all-in-one cardio and strength workout. A great workout to help you lose weight or tone your body, improvement of your aerobic fitness and muscular endurance, increased balance, coordination, reactivity, and agility. This class will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises for both adults and kids.
Abs and Booty Burn
This class is for all fitness levels that would like to tone and build more muscle through guided weight lifting in a small group setting in the abs and glutes. You will learn the basics of how to create muscle definition and is a perfect class to take after completing dance or cardio.
Hip Hop Fitness In person and Virtual
A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.
Intermediate Kizomba
Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.
Shuffle Class
At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat.
Salsa (In Person Class & Virtual)
A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!
Barre ( In person and Virtual)
Barre Fitness: Sculpt, Tone, Elevate
Discover the perfect blend of ballet, Pilates, and strength training in our Barre Fitness class. This low-impact workout focuses on high repetition movements, targeting your core, glutes, thighs, and arms for a lean, sculpted physique. Whether you're a seasoned dancer or a fitness newbie, our class is designed to challenge you at every level. Expect to improve flexibility, balance, and posture while building muscle endurance. Join us for a session that leaves you feeling strong, graceful, and empowered.
Sign up now and elevate your fitness game!
Zumba (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Turn Up In person and virtual
Turn Up Dance Fitness: Unleash Your Inner Hype
Step into the ultimate dance party with our Turn Up Dance Fitness class! This high-energy session is all about letting loose, having fun, and getting a killer workout. With a mix of hip-hop, pop, and the hottest tracks, you’ll groove through easy-to-follow routines that make you feel like a superstar. It’s not just a workout—it’s a vibe. Burn serious calories, boost your mood, and leave it all on the dance floor. Whether you're a dance pro or just here for the party, Turn Up is where the magic happens.
Bring your energy and let’s turn up the heat!
Weight lifting
Weightlifting: Strength Redefined
Build power, confidence, and muscle in our Weightlifting class! This strength-focused session is designed to help you push your limits and achieve your fitness goals. Whether you're new to lifting or an experienced lifter, our class offers a supportive environment where you'll learn proper techniques, improve form, and progressively increase your strength. Expect a full-body workout targeting key muscle groups, boosting your metabolism, and enhancing overall athletic performance. Get ready to lift, sweat, and see real results.
Join us and start lifting like a pro—because strength is just the beginning!
Hip Hop Fitness In person and virtual
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Zumba (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Total Strength ( Virtual and In person)
Total Strength: Full-Body Powerhouse
Unleash your full potential in our Total Strength class, designed to build and sculpt every major muscle group. This full-body workout combines resistance training with functional movements to help you develop strength, endurance, and balance. Whether you're lifting, pressing, or squatting, each exercise is tailored to push your limits and help you achieve total-body transformation. Perfect for all fitness levels, this class will leave you feeling empowered, energized, and ready to take on the world.
Get strong, get confident—join us for Total Strength and elevate your fitness journey!
Hip Hop Step Fitness In person and Virtual
Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.
Step up, bring your swagger, and let’s make it a workout to remember!
Hip Hop Fitness In person and Virtual
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Party in Pink Zumba and Hip Hop Fitness Fundraiser
🎀 Get Ready to Party in Pink for a Cause! 🎀
Join us Sunday, October 6th at 2 PM for the Swerve Zumba & Hip-Hop Fitness Party to raise awareness for breast cancer! 💪👟 We’ve got guest instructors bringing the heat and DJ Justin Luvv spinning the beats. You already know it’s about to be a vibe! 🔥🎶
Wear your best pink gear and remember—your donation is your admission. Let’s dance, sweat, and make a difference together! 💗👯♀️ your donation receipt is your ticket to enter! Use the QR code to donate our goal is $600! Please share!
#BreastCancerAwareness #PartyInPink #DanceForACause #SwerveFitness #HipHopVibes #zumbalife
Salsa and Bachata Costume Social
Salsa & Bachata Costume Party at Swerve!
Join us on October 26th for a night of dancing, fun, and spooky vibes at Swerve Dance Fitness Complex!
Salsa Lesson: 9-10 PM
Party: 10 PM - 1 AM with DJ Chris Jay dropping the hottest salsa and bachata beats!
Costume Vibes: Rock your best costume and be ready to dance!
BYOB: Bring your drinks and keep the party going!
Costume Contest: Prize for the best costume, so bring your A-game!
Grab your tickets now at swervehip-hopfitness.com! #SwerveParty #SalsaVibes #BachataNights #CostumeDanceParty #BYOBVibes #CostumeContest
Cost:$15 follow the link to purchase your tickets!
Zumba (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Hip Hop Fitness In person and virtual
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Weight lifting
Weightlifting: Strength Redefined
Build power, confidence, and muscle in our Weightlifting class! This strength-focused session is designed to help you push your limits and achieve your fitness goals. Whether you're new to lifting or an experienced lifter, our class offers a supportive environment where you'll learn proper techniques, improve form, and progressively increase your strength. Expect a full-body workout targeting key muscle groups, boosting your metabolism, and enhancing overall athletic performance. Get ready to lift, sweat, and see real results.
Join us and start lifting like a pro—because strength is just the beginning!
Turn Up In person and virtual
Turn Up Dance Fitness: Unleash Your Inner Hype
Step into the ultimate dance party with our Turn Up Dance Fitness class! This high-energy session is all about letting loose, having fun, and getting a killer workout. With a mix of hip-hop, pop, and the hottest tracks, you’ll groove through easy-to-follow routines that make you feel like a superstar. It’s not just a workout—it’s a vibe. Burn serious calories, boost your mood, and leave it all on the dance floor. Whether you're a dance pro or just here for the party, Turn Up is where the magic happens.
Bring your energy and let’s turn up the heat!
Zumba (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Barre (In person and Virtual)
Barre Fitness: Sculpt, Tone, Elevate
Discover the perfect blend of ballet, Pilates, and strength training in our Barre Fitness class. This low-impact workout focuses on high repetition movements, targeting your core, glutes, thighs, and arms for a lean, sculpted physique. Whether you're a seasoned dancer or a fitness newbie, our class is designed to challenge you at every level. Expect to improve flexibility, balance, and posture while building muscle endurance. Join us for a session that leaves you feeling strong, graceful, and empowered.
Sign up now and elevate your fitness game!
Salsa (In Person Class & Virtual)
A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!
Intermediate Kizomba
Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.
Shuffle Class
At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat.
Hip Hop Fitness In person and Virtual
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Abs and Booty Burn
Glutes and Abs Class is a targeted workout designed to strengthen and sculpt your lower body and core. This class focuses on exercises that specifically enhance the glutes and abdominal muscles, combining dynamic movements and resistance training to achieve a toned and defined physique.
You'll engage in a variety of exercises that include squats, lunges, hip thrusts, and leg lifts for the glutes, along with crunches, planks, and Russian twists for the abs. Led by skilled instructors, the class emphasizes proper form and technique to maximize effectiveness and minimize injury risk.
Suitable for all fitness levels, Glutes and Abs Class offers modifications and progressions to match your individual needs. With a focus on building strength, improving posture, and enhancing overall stability, this class provides a challenging yet rewarding workout to help you achieve a balanced and powerful core and lower body.
Salsa BASIC (In Person Class & Virtual)
A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!
Hip Hop Fitness In person and Virtual
A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.
Kids and Adult boxing ( In person)
A healthy way to relieve stress, improve mental clarity, and build confidence, learning empowering skills, an all-in-one cardio and strength workout. A great workout to help you lose weight or tone your body, improvement of your aerobic fitness and muscular endurance, increased balance, coordination, reactivity, and agility. This class will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises for both adults and kids.
Hip Hop Fitness In person and Virtual
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Hip Hop Fitness In person and Virtual
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Total Strength ( Virtual and In person)
Total Strength: Full-Body Powerhouse
Unleash your full potential in our Total Strength class, designed to build and sculpt every major muscle group. This full-body workout combines resistance training with functional movements to help you develop strength, endurance, and balance. Whether you're lifting, pressing, or squatting, each exercise is tailored to push your limits and help you achieve total-body transformation. Perfect for all fitness levels, this class will leave you feeling empowered, energized, and ready to take on the world.
Get strong, get confident—join us for Total Strength and elevate your fitness journey!
Hip Hop Step Fitness In person and Virtual
Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.
Step up, bring your swagger, and let’s make it a workout to remember!
Hip Hop Fitness In person and virtual
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Weight lifting
Weightlifting: Strength Redefined
Build power, confidence, and muscle in our Weightlifting class! This strength-focused session is designed to help you push your limits and achieve your fitness goals. Whether you're new to lifting or an experienced lifter, our class offers a supportive environment where you'll learn proper techniques, improve form, and progressively increase your strength. Expect a full-body workout targeting key muscle groups, boosting your metabolism, and enhancing overall athletic performance. Get ready to lift, sweat, and see real results.
Join us and start lifting like a pro—because strength is just the beginning!
Turn Up In person and virtual
Turn Up Dance Fitness: Unleash Your Inner Hype
Step into the ultimate dance party with our Turn Up Dance Fitness class! This high-energy session is all about letting loose, having fun, and getting a killer workout. With a mix of hip-hop, pop, and the hottest tracks, you’ll groove through easy-to-follow routines that make you feel like a superstar. It’s not just a workout—it’s a vibe. Burn serious calories, boost your mood, and leave it all on the dance floor. Whether you're a dance pro or just here for the party, Turn Up is where the magic happens.
Bring your energy and let’s turn up the heat!
Zumba (In Person Class & Virtual)
Zumba: Dance, Sweat, Repeat
Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!
Join the fun and feel the rhythm—your best workout ever awaits!
Salsa (In Person Class & Virtual)
A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!
Barre ( In person and Virtual )
Barre Fitness: Sculpt, Tone, Elevate
Discover the perfect blend of ballet, Pilates, and strength training in our Barre Fitness class. This low-impact workout focuses on high repetition movements, targeting your core, glutes, thighs, and arms for a lean, sculpted physique. Whether you're a seasoned dancer or a fitness newbie, our class is designed to challenge you at every level. Expect to improve flexibility, balance, and posture while building muscle endurance. Join us for a session that leaves you feeling strong, graceful, and empowered.
Sign up now and elevate your fitness game!
Intermediate Kizomba
Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.
Shuffle Class
At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat.
Hip Hop Fitness In person and Virtual
Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.
Dominican Bachata Beginners
This class covers the fundamentals. Students get introduced to timing, rhythm, body movement, lead-follow connection, basic step patterns and partner combinations.
No partner required. No experience necessary.
This class is a great start to learning Bachata moves that you’ll find people dancing at a typical bachata night club.
The class is ongoing and held at the same time each week, with the same instructor. It is structured to give you maximum learning results in a group setting through repetition and practice of steps and lead/follow technique to help your muscle memory execute basic moves and variations with minimal thinking.
The goal of this class is to bring a confident dancer from a group class setting out on to the social dance floor within few months. An additional learning opportunity is available during private lessons.
Kids and Adult boxing ( In person)
A healthy way to relieve stress, improve mental clarity, and build confidence, learning empowering skills, an all-in-one cardio and strength workout. A great workout to help you lose weight or tone your body, improvement of your aerobic fitness and muscular endurance, increased balance, coordination, reactivity, and agility. This class will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises for both adults and kids.