A healthy way to relieve stress, improve mental clarity, and build confidence, learning empowering skills, an all-in-one cardio and strength workout. A great workout to help you lose weight or tone your body, improvement of your aerobic fitness and muscular endurance, increased balance, coordination, reactivity, and agility. This class will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises for both adults and kids.