Glutes and Abs Class is a targeted workout designed to strengthen and sculpt your lower body and core. This class focuses on exercises that specifically enhance the glutes and abdominal muscles, combining dynamic movements and resistance training to achieve a toned and defined physique.

You'll engage in a variety of exercises that include squats, lunges, hip thrusts, and leg lifts for the glutes, along with crunches, planks, and Russian twists for the abs. Led by skilled instructors, the class emphasizes proper form and technique to maximize effectiveness and minimize injury risk.

Suitable for all fitness levels, Glutes and Abs Class offers modifications and progressions to match your individual needs. With a focus on building strength, improving posture, and enhancing overall stability, this class provides a challenging yet rewarding workout to help you achieve a balanced and powerful core and lower body.